Anyone who's been pleasantly surprised that they can still ride a bike or swim laps after a long hiatus might surmise that ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

The study suggests that for older adults—especially those who don’t drive—cycling can serve as a powerful tool to support ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

Lincoln Academy junior Aden Posey and senior Michael Cruz stood in front of a group of kids clustered near a bike. “How many of you have had a flat tire while bike riding?” Posey asked. Most of the ...

With this new guide from SOLE Fitness, readers can compare treadmills to stationary bikes - and kit out their home gym in the ...

Returning Kentucky basketball big man Brandon Garrison sits down with the Herald-Leader to talk about Mark Pope’s plan for ...