One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning wake-up routine.

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Your genes silently shape how you eat, sleep, and exercise. Dr Ajay Phadke of Agilus Diagnostics explains how genetic testing, epigenetics, and personalised medicine are transforming health, proving ...