This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

All types of old coat hangers can be repurposed into functional items or cute decor for the yard. Try making your own garden ...

Andy Timmons explores a topic that’s near and dear to his heart — using string-bending techniques and related phrasing ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...