Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...