Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deadly digestive system cancers, including bowel, liver and pancreatic. Regular exercise has long ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But two days after crossing the finish line a phone call from her GP meant she ...

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...

If you depend on tea or coffee every morning to stay ‘regular,’ it could harm your gut. Dehradun gastroenterologist Dr Susheel Sharma explains why. For many people, the day doesn’t truly begin until ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Let's be honest, no one enjoys talking about bowel movements. It feels awkward, a little gross and way too personal. Whether it's with friends or a doctor, we tend to avoid the conversation altogether ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.