Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Both dysfunctional breathing and hyperventilation can cause symptoms similar to chronic fatigue, such as dizziness, ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

A refreshing cup of coffee in the morning does more than just wake you up. From sharpening your senses to boosting metabolism ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

At the start of the study, the participants said they usually drank about one cup of caffeinated coffee a day. The ...