Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The ruling All Progressives Congress (APC), on Friday, held a public hearing in Enugu State, South-East Nigeria, as part of efforts to amend its constitution ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...

North Korea mass producing attack drones to aid Moscow’s invasion, says Kyiv - Deputy head of Ukraine’s Defence Intelligence ...

Endocrinologists have called for more public awareness to encourage early detection of diabetes, saying delayed diagnosis exposes patients to life-threatening complications.The call was made on Friday ...

In Uganda empya, things of cash will be things of the past. Your money will move with you. Okay, this also means your poverty ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Antioxidants such as vitamin C, vitamin E, selenium, and zinc aid in the repair of sperm DNA damage and improve overall ...

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

NICHOLA White never normally lies – in fact she’s known among friends and family as the person you turn to if you want the ...