Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

The ruling All Progressives Congress (APC), on Friday, held a public hearing in Enugu State, South-East Nigeria, as part of efforts to amend its constitution ...

A new study suggests your weight-to-height ratio may reveal heart disease risk more accurately than BMI. Subjects with larger ...

Social media is a place where you can find a lot of advices and remedies for a slew of things. Sometimes, one can find a gamechanger life hack, however, one needs to also exercise caution, as some of ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...