Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

The Chancellor has abandoned plans to hike income tax at the Budget because of improved economic forecasting. Rachel Reeves ...

Your diet significantly impacts your skin's health and appearance, often more than topical treatments. Certain foods, like ...

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...

D.C. plastic surgeons are seeing a wave of Tr*mp insiders and sycophants request overt procedures that exaggerate their facial features. Dubbed “Mar-a-Lago Face,” the look is quite ostentatious.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.

New data released on World Diabetes Day 2025 reveals how India’s rising diabetes load is being shaped by early onset, urban ...

This last week the FDA removed the black box warning label on hormone replacement therapy for menopause. When I heard this, I ...