Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

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The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Love to work out outside? Here’s all the active gear you should put on the list this Christmas—from trainers to shoes ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

The fitness tracker is worn by the likes of Cristiano Ronaldo and Rory McIlroy – now Whoop has revealed how much you can save ...

This year, Self Esteem collaborated with Three on supporting the next generation of Irish artists, which culminated in a ...

A new generation is missing out on reading aloud. Here's how parents can tap into the joy and connection of reading together.

The Wild Geese is best remembered for its trio of ageing mercenaries in Africa – Richard Burton, Richard Harris, and Roger ...

From the streets of Edmonton to the world, Graeme McKinnon and Clint Frazier have spent the last five years developing their own brand of luscious noise, combining the rawness of punk, the integrity ...

BBC Children In Need has raised £45,507,536 following its annual appeal show. This is £6.3 million more than last year, when ...