Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

While chewing gum may stimulate saliva production and support digestion, can it significantly speed up gastric emptying on ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed by a GP. These should, however, be limited to use for a month or two, as ...

When it comes to Crohns disease, a regular, moderate exercise routine involving low-impact activities like walking can be helpful in managing symptoms. Research on those with Crohn's has found that ...