The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Foot pain is a common symptom in patients across all ages and is often related to mechanical causes, fatigue, altered foot biomechanics in patients with anatomi ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

NAILS: The inflammation throughout the body from PsA and PsO can affect the nail beds as well. The symptoms can range from minor nail weakening and swelling of the nail bed to pitting (dents on the ...

We live in stressful times and people cope with stress in different ways. Coping habits like smoking, vaping and drinking are ...