The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Among retired male professional footballers, foot or ankle injuries are tied to an increased risk for foot or ankle ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Foot pain is a common symptom in patients across all ages and is often related to mechanical causes, fatigue, altered foot biomechanics in patients with anatomi ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...