The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

NAILS: The inflammation throughout the body from PsA and PsO can affect the nail beds as well. The symptoms can range from minor nail weakening and swelling of the nail bed to pitting (dents on the ...

For example, after experiencing significant fatigue walking through a stadium to attend her daughter's cheerleading competition — which required a week of recuperation afterwards — Ayesha began to ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.