Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The facet joints connect the spine’s vertebrae, providing strength ... The ACSM recommends the following forms of exercise for people with lower back pain. However, these exercises are not ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

The London Marathon is taking place in the UK capital on Sunday and experts have revealed what impact running 26.2 miles will ...

Here’s how marathon running affects the body and what you can do to protect yourself.

Osteoporosis sufferer Derek Wylks who fractured three vertebrae in his back is running the London Marathon on Sunday for the ...

Graduating from art school is far from the promise of white picket fences and American Dream stability, but you wonder if ...

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...