The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...