Slipped discs, traditionally an issue for older adults, are increasingly affecting younger individuals in their 20s and 30s.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

June is Scoliosis Awareness Month, a time to focus on a condition affecting two to three percent of the population. Kristen ...