From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

The seven states that share the Colorado River did not meet a Nov. 11 deadline to find a consensus on how to operate ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...