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Fit&Well on MSN21h
I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
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Fit&Well on MSN23h
“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...