Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Low back pain is the most frequent musculoskeletal complaint worldwide, but chronic lower back pain remains the main problem in terms of investigations and costs.

After decades of dictatorship and 13 years of civil war, can Syria put itself back together? Our journalists traveled the ...

Mr Nazir adds that other types of footwear, such as flip-flops are not good for the skeletal and muscular elements of the ...

Wildland firefighter mental health is in crisis. Learn how trauma, stress, and low support systems are impacting those on the ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

OBJECTIVES: The main objective was to assess the influence of resistance exercise on pain threshold and pain ratings. Secondary objectives included measuring state anxiety, body awareness, systolic ...