Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...