Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

RELATED: 5 Sleeping Postures to Ease Your Back Pain. Bridges. In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...