Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

This ambiguous approach is confusing and may result in people being given the wrong care. Also, a study published in 2023 showed that a stronger opioid does not help people with short-term back pain.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels. ... Focus on keeping your lower back supported throughout.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Background One-size-fits-all interventions reduce chronic low back pain (CLBP) a small amount. An individualised intervention called cognitive functional therapy (CFT) was superior for CLBP compared ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...