Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, or prolonged sitting. The good news is simple strengthening exercises can ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

RELATED: 5 Sleeping Postures to Ease Your Back Pain. Bridges. In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...

Repetitive strain injury and lower back pain are common injuries for therapists but easily preventable with the right know-how. In our video, Pilates teacher Kerry Beavis demonstrates four exercises t ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels. ... Focus on keeping your lower back supported throughout.

Back pain is a common disorder that has a tendency to recur. It is unclear if exercises, either as part of treatment or as a post-treatment programme, can reduce back pain recurrences. We therefore ...