Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

When conservative treatments like physiotherapy or medication no longer help, doctors may recommend ... from conditions like disc degeneration, spinal stenosis, or deformities such as scoliosis ...

“The combination of GLP-1 medications and exercise may help reduce some negative effects on bones,” says García-Gavilán. “Without exercise, these drugs can speed up bone loss, particularly ...

Incheon Himchan General Hospital (Hospital Director Kim Bong-ok) gave health lectures to local residents on the 25th at the ...

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The threshold for spinal injury of an occupant is usually ... convinced that there is nothing they or anyone else can do to help the pain (helplessness and hopelessness). Cognitive therapy teaches ...

In the meantime, you can help ... exercises like yoga. When conservative treatments are not enough to relieve pain, steroid injections or surgery may be an option. Johns Hopkins Medicine. Lower back ...

Spinal Decompression Therapy is a non-surgical ... You might be wondering how rebuilding disc height help with low back pain? To start let’s look at the anatomy of a disc.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...