With consistent practice, these exercises can help alleviate radiating nerve pain and improve mobility in people affected by this degenerative spinal condition. Spinal stenosis is a degenerative ...

Regular exercise, postural corrections, and adopting healthy living habits can help relieve the pain caused by stenosis.

What is the best natural treatment for spinal stenosis? If your case isn't severe, doing light aerobic exercises, maintaining a healthy weight, and stretching may help ease your spinal stenosis ...