Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

On a Thursday night when the Hawaii basketball team dominated the boards, an inadvertent pass became a meme when the ball ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Public health officials in Sheffield have successfully blocked plans for a new McDonald’s drive-through restaurant after ...

The latest changes to its RFID-enabled checkout lanes are aimed at making it easier to use in settings like festivals and ...

The 4-year-old gelding Layabout has been a "passion project" for trainer Patrick Biancone, but finally earned his first ...

Los Angeles Rams head coach Sean McVay rose fast, fell hard, and evolved. Here’s how he’s reshaped his leadership, ...

He showed up to Mumbai trials with no shoes, but he had a plan that nobody else saw coming. Discover how Zaheer Khan used the ...

One of the latest additions to the Winter Olympics is skiing mountaineering, or skimo for short. Though its new to the world stage, the sport has been around for years. But how does it work? "Skimo as ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s you, it might be time to unlock a new level ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.