Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

So, how's your new year going so far? We're only a few weeks in, and I've already marked up a good chunk of my 2025 bingo ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

A Co Down man cheered on by Carl Frampton as he ran almost 60 miles as part of a Prostate Cancer UK fundraising campaign has ...

A Co Down man cheered on by Carl Frampton as he ran almost 60 miles as part of a Prostate Cancer UK fundraising campaign has ...

Over in Wheat Ridge, a group of older folks are finding a way to share their love and support as they each recover from a heart trauma.

Richard Burbank loved cooking from an early age. His grandmother ran The Muffin Shop bakery in South Penobscot, and from age ...

In an era of Ozempic and eating disorder videos, girls are filming their anorexic mothers and calling it content. But why are ...

Keeping it real Overweight Play-maker With Ball In His Hands Standing In Front Of Basketball Team on the court fat man stock videos & royalty-free footage Overweight man using dumbbells for workout.

The jargon-y term might make this type of training sound extremely complicated, and its loudest proponents tend to be the type of guy who enjoys ... the body relies mostly on fat for energy.