"As you get older you have to train for longevity and think long-term," Centr trainer Luke Zocchi tells me, speaking from the ...

While this isn't a huge deal, I'd rather like to fit into a nice suit I have that's sitting unused, for a friends wedding in ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

A Man on the Inside recently landed on Netflix, and after a charming and heartwarming first season, Netflix has seen fit to renew Mike Schur’s crime-comedy for a second season, which will be coming to ...

To maximize calorie burn and melt fat fast, you must incorporate strategic incline walking, high-intensity interval training (HIIT), and speed variations that challenge your body in new ways. When ...

The best home treadmill for home workouts is sturdy, easy to assemble and simple to use. We recruit novice and seasoned runners to run on and rate all the treadmills we've tested, below. Because ...

Sometimes I feel like I’m cheating myself by doing this." "I’ve always been the funny fat guy. Can I be the funny, skinny guy?" he asked. "Can I be the hot leading man? I don’t know if I can ...

Hollywood's 'funny fat guy', 43, appeared on Dax Shepard's Armchair Expert podcast on Monday, and shared he's been taking a 'miracle drug' for weight loss. The Frozen star — who shares ...

Melissa McCart is the lead editor of the Northeast region with more than 20 years of experience as a reporter, critic, editor, and cookbook author.

Instead, our training plan below mixes up your paces and inclines to keep things interesting—and calls for you to perform the workouts on a treadmill to keep things extra-precise. “A treadmill ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...