Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

However, modern diets, which are rich in processed foods, ultraprocesed foods and seed oils, often provide excessive omega-6 ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The "hateful eight" might be the band of violent travelers from a Quentin Tarantino movie, but they're also an octet of seed oils that a growing number of people, from influencers to ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

These oils contain monounsaturated and saturated fats that can be healthier than the ... airy finish. Pick the right foods When it comes to making fried foods healthier, it’s not just about ...

A recent studyhas identified a link between linoleic acid, a common fat contained in cooking oils, and aggressive breast ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Checkerspot has developed a Non GMO algal oil in a fermentation tank with the performance of high-oleic palm oil.

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...