Dr. Micahel Kwast, of iChiro Clinics and Peak Performance Integrated Medicine, says range-of-motion testing is getting a lot of attention lately for its ability to stave off injury. Dr. Kwast said the ...
Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...
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