Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

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A study by Kasturba Medical College in Mangaluru found that more undergraduate medical students prefer offline classes but ...

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Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...

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