Two main protocols are commonly used to determine VO2 max: ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for ...

A sports scientist who started her journey in football as a four-year-old at Bedale JFC has started work at Middlesbrough FC.

This will form a part of the programme for Signals festival, created with Rotherham Music and Children’s Capital of Culture.

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...