Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Two main protocols are commonly used to determine VO2 max: ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.