Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

People with social anxiety may find relief in a smartphone game that helps shift their attention away from intimidating or negative cues towards positive ones. Researchers found that playing it ...

Researchers found that a brief episode of anxiety may have a bigger influence on a person's ability to learn what is safe and what is not. A new study used a virtual reality game that involved picking ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

Warmer weather means less clothing—and often, more body pressure. Clinical psychologist Dr. Renee Solomon explains why this seasonal stress hits hard for many and how to ease back into social life ...

Midway through his Sydney Comedy Festival show, British comic Nish Kumar outlines the topics he’s about to cover: anxiety, death and rage. No wonder someone recently told him he should try more ...

But for some people it causes deep anxiety that could require professional help. Here's a look at air travel anxiety and ways to cope with it. More people seem to be nervous about flying The ...