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Your toes might be the weakest link in your workout — Here’s the research

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...
BMJ

719 EP026 – The effects of Shiko, a traditional Japanese training exercise: towards the prevention of running injuries

Background Foot intrinsic muscle training (FIMT) has been reported to be effective in preventing running injuries. Shiko is a traditional Japanese training technique that appears to be effective in ...