Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Oesophageal cancer affects around 9,000 people across the UK every year - these are the warning signs that can occur while you're eating ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

With freezing on the table, you no longer have to chuck a, well, package of chuck if your dinner plans change and you don’t ...

The Wels catfish has a unique behavior not seen in many other species: eating pigeons. Read here to learn how and why they ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The macabre story from 30 years ago of how 29-year-old Naina Sahni was murdered and then burnt in a restaurant’s tandoor ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...