Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

According to studies, more than 10% of India's population is affected by gastroesophageal reflux disease. Learn what changes ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Now that we've got the lecture out of the way, we've rounded up the best 'exercises for belly fat', filtering them into bodyweight, weighted and machine-based moves, plus some moves for your lower ...

Salad is often referred to as a healthy meal that can boost digestion and the immune system. As per celebrity nutritionist Rujuta Diwekar, salads should be part of a balanced meal, not a complete ...

Layoffs at the FDA, USDA and CDC could erode the U.S. food safety system. Experts aren’t so worried about milk or chicken today; they’re concerned about the future.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Oesophageal cancer affects around 9,000 people across the UK every year - these are the warning signs that can occur while you're eating ...