This article highlights 10 superfoods—eggs, berries, fish, leafy greens, and more—that provide essential nutrients to support ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While sleep and exercise play their part, the right foods can fuel your mind, ...

Pineal Guardian is a natural supplement designed to support memory function and may contribute to brain health. This ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Kennedy, who made synthetic food dyes a central concern in his presidential campaign of 2024, thanked "warrior moms who power the MAHA movement" for galvanizing political appetite for this change.

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...