MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Dave Bautista gained weight for the 2023 movie 'Knock at the Cabin' and later shed 75 lbs. through diet and exercise. Here’s ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

A Los Angeles-based nutritionist reveals the simple, high-protein foods that help you lose fat, build lean muscle, and stay energized — no complicated diet required.