Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles.

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent gaining weight.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you ...

Think you're eating healthy? These 7 sneaky foods might be silently stalling your weight loss without you even realizing it.

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...