Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles.

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent gaining weight.

Fruit might be a staple of clean eating, but this video asks whether it’s possible to gain weight on a fruit-heavy diet. It ...

If you are someone who loves fruits and eats them daily, read on to understand how eating only fruits might make you gain weight rather than shed it. Also Read:11 Desi Recipes To Try For Weight Loss ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Struggling to gain weight despite a big diet? Learn how genetics, metabolism, and lifestyle factors affect weight gain ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...