Food swaps can significantly help lower our risk of diabetes by reducing the intake of high-glycemic, heavily processed, and ...

Another group to avoid is sugary drinks. This includes soft drinks, sweetened iced tea, fruit punches, and even some flavored ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...

A new study from scientists at King’s College London has found that drinking grapefruit juice could make the blood ...

A mum-of-two claims she's found the secret to losing weight after switching out one of the most popular breakfast foods for ...

When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...