You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

A healthy diet in general is recommended to help bring down high blood sugar levels. This includes fruits, vegetables, and ...

Food swaps can significantly help lower our risk of diabetes by reducing the intake of high-glycemic, heavily processed, and ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

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Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

However, your diet can offer other ways to ward off hypertension, a condition that affects one in three adults in the UK.

However, there is no evidence to suggest that eating a certain type of food can lower a person’s blood sugar levels in a diabetes-related emergency. Below are some of the best foods for people ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...