Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

An investigation into baby-food pouches reveals they are high in sugar and lacking in key nutrients - here are some healthier ...

UPFs have been linked previously to poor health, including to an increased risk of obesity, heart disease, cancer and early death. Examples of UPFs include ice cream, processed meats, crisps, ...

Certified dog nutritionist, Cameron Wimble has recommended an unlikely source of frozen food he claims is great for your ...

When you think of ultra-processed foods it is often things like crisps, sweets and pastries that come to mind but there are ...

Dr John Scharffenberg is a 102-year-old professor of nutrition who has revealed the seven lifestyle habits that he swears by ...

“If you have just been told you have MASLD, take a breath,” advised Tambini. “You are not alone, and you are not powerless.

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

In this article, we delve into the underlying causes of this trend, focusing on the situations in the European Union (EU), ...