Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

These gifts are sure to spoil every type of mom. This page may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made through these links. With Mother’s ...

When we begin to notice the way our body moves we become more in tune with time while being on the go So become more aware says Zuleikha The everyday dance of life ...