Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs ... This yoga pose helps stretch the ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Daily activities like standing up from a chair ... Repeat on the other foot. Tight hamstrings, the muscles on the back of your thigh, may contribute to lower back pain and difficulty walking.

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy and active in retirement.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant ... Keep your neck and shoulders low; avoid lifting your shoulders toward your ears. Benefit: Strengthens the ...