Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery ... explains that yoga could help people with lower back pain in ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Practicing specific yoga poses can help open up and activate ... Place one foot on the opposite thigh and do the same with the other foot. Keep your back straight, hands on your knees, and close ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain ... and yoga, tai chi, and water-based exercises). Multidisciplinary therapy probably reduces pain and improves ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you ...

Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try ...