Throughout this process, we assessed which service was the easiest to navigate, which offered the most options for features like clip art and binding ... relatively stress-free, as long as ...

Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Soldiers will once again have to get familiar with a different physical fitness test, as the Army moves toward a renamed one that drops an event and alters scoring standards, the service announced ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify.

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

In a memo dated Sunday, Hegseth directed the heads of the the military's departments to submit a plan to make all physical fitness standards for combat positions "sex-neutral" within 60 days ...

While some countries use physical fitness standards that account for sex and age differences among troops, others do not. The British army, for example, incorporates a role-based fitness standard ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa. Did you know that a gluten-free ...