Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

New neuroscience research shows walking can help delay Alzheimer's disease for years if you walk a certain range of steps ...

Urging the Election Commission to immediately stop the SIR, Mamata Banerjee asserted that unless the exercise was executed ...

Roya Karimi is getting ready to compete in the world bodybuilding championships, 15 years after fleeing Afghanistan.

The EU AI Act’s provisions have started to apply, including those relating to prohibited AI systems and general-purpose AI models (GPAIM). The bulk ...

West Bengal Chief Minister Mamata Banerjee on Monday dubbed the ongoing special intensive revision of electoral rolls as “votebandi”, and asserted that she would protect the rights of voters at any ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...