When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Local groups offer a way to get in a fun workout and help local kids have a Merry Christmas. D-E FIT is partnering with the nonprofit BAMM (Being A Melanin Mom) and For Oak Cliff for How Step Saved ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Feeling the pinch due to the cost of living? With inflation rising to 10.4% in February 2023 and increasing prices, you may be reassessing your costly gym membership. In the UK, fitness fans spend an ...

Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment ...